Fitness
Weight loss
Wellbeing
Mandy started her career at Fitness First in Fareham back in 1997 and continued to work in the leisure industry for many years before starting her own events company (Exposure Promotion and Events) in 2006. Mandy has now fulfilled her dream of becoming a personal trainer and now helps people of all ages and levels of fitness ability to fulfil their personal body, health, fitness and wellbeing goals.
We all have room to make improvements with the way we live our lives from how active we are, what we eat and how we spend our spare time.
It been proven time and time again that a healthy body and a healthy mind go hand in hand.
Safety, motivation, maximise your time and effort, fresh perspective, to challenge you, set you goals, privacy, good listener, tracks your progress, helping with mental well-being, keeping you on track, work around your schedule, challenge you to do your best, gives good advice, less risk of injury, start seeing results sooner, teachs you new skills, sets you a personalised training schedule, your very own personal cheerleader, customised workout plan, nutritional guidance, helps you to reach your goals, charge up your training, taking the guess work out of your fitness regime, great results.
Areas we cover include:Fareham - titchfield- stubbington- Funtley - Knowle - Hill Head - Lee-On-The-Solent - Locks Health - Titchfield Common - Warsash- Park Gate - Whiteley - Segensworth - Portchester - Downend - Wallinington
Fitness
Weight loss
Wellbeing
mandyoakshottpersonaltrainer